Physical Fitness

We offer the following:

Strength lessons and endurance lessons

Develop these kinds of strength: absolute, speed, explosive, and optimal. Know what kind of endurance you need, and develop it: speed, strength, anaerobic, and aerobic.

Flexibility lessons

Prevent injury by developing static flexibility or develop dynamic flexibility.

Fat loss and supplements

Are you at your ideal weight? Find out where you stand, where you should be, and lose fat while preserving and developing muscle. Follow the zigzag method of food intake!

Did you know that the food we get from grocery stores is deprived of much of the minerals and vitamins due to harmful agriculture methods? Know what your body needs, and get top-of-the line protein supplements, energy drinks, vitamins, and minerals.

Vegetarian cooking lessons

If you never want to get sick then know how to cook for yourself! Learn to make the following delicious vegetarian preparations: orange-flavored semolina pudding, vegetables au Gratin, scrambled eggs without eggs, vegetarian Stroganoff, your own pizza, and much more!

Click here to learn more.

Karate lessons/self-defense lessons

Need some extra confidence? Develop combative efficiency by following the way of the empty hand. Learn how to block, deflect, and parry any attack. Learn how to punch and kick. Learn the breathing and relaxation methods of karate. Learn simplified combative techniques such as arm and wrist locks, chokes, boxing, grappling, and throws.

Analysis of body type

Did you know about the principle of individual differences? It affects how you eat, rest, and work. Without understanding and following the principle it will be hard to achieve balance in your life. That is why you should get a reading of your psychophysical constitution, and follow it.

Fitness assessments

Before embarking on a fitness program you should know what your fitness level is. This way you will know what fitness goals to set for yourself. Get tested for the following: fat vs. lean body mass level, upper body strength, flexibility, and more!

Disease prevention lessons

Did you know that the most amazing shortcoming of modern medicine is that it fails to teach people how not to get sick? It attempts to treat symptoms and does not go to the root of the problem – peoples' unhealthy habits. Learn how to maintain a strong immune system, and save yourself the pain and money by never getting sick!

Send mail to artofbody@yahoo.com with questions or comments about this web site.

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